Pelvic Floor Essentials, Centered, Moon class

”Pelvic Floor Essentials”
The pelvic floor is essential in yoga practise, especially in Kundalini yoga.
In this class we explore the significance and the anatomy of bladder, bowel and uterus.
Anatomy of the pelvis and pelvic floor.
Correct activation of the pelvic floor muscles.
Pelvic floor exercises and pelvic floor friendly abdominal exercises. It is never to late!

A class for mums who want to train their abdominals.
We strengthen the abdominals from the inside out.
That works against a rectus diastase.
We are starting to control and vitalize the depth to enable you
to practice more strenous yoga exercises.

”Here Comes The Moon
Moon centers and relationships -a practical approach. A class taught together with Karta Purkh Singh.

Sat Hari Kaur/Bettina is a trained actress, naturopath and Kundalini Yoga teacher. She lived for 10 years in the Guru Ram Das Ashram in Hamburg where she completed her yoga education. In addition, she has been studying yoga with her spiritual teacher Yogi Bhajan for many years. She is one of the leading trainers in the 3H0 Professional Training for Yoga Teacher for Pregnant Women in Germany.