Centered & Pelvic Floor Essentials

1. ”Centered!”
A class for mums who want to train their abdominals.
We strengthen the abdominals from the inside out.
That works against a rectus diastase.
We are starting to control and vitalize the depth to enable you
to practice more strenous yoga exercises.

2. ”Pelvic Floor Essentials”
The pelvic floor is essential in yoga practise, especially in Kundalini yoga.
In this class we explore the significance and the anatomy bladder, bowel and uterus.
Anatomy of the pelvis and pelvic floor.
Correct activation of the pelvic floor muscles.
Pelvic floor exercises and pelvic floor friendly abdominal exercises.

Bettina Stulpnagel Pomarius, from Hamburg….